This meditation series offers an accessible introduction to meditation while exploring a variety of styles and approaches. Each week includes gentle movement, guided meditation, and breathwork to support relaxation, focus, and self-awareness. Participants will learn practical tools and skills that can be easily integrated into daily life, helping to cultivate calm, clarity, and resilience both on and off the mat. Suitable for beginners and those looking to deepen their practice.
60 mins | All Levels
6 week session $125 | 8 week session $165
Min. 8 participants
This meditation series offers an accessible introduction to meditation while exploring a variety of styles and approaches. Each week includes gentle movement, guided meditation, and breathwork to support relaxation, focus, and self-awareness. Participants will learn practical tools and skills that can be easily integrated into daily life, helping to cultivate calm, clarity, and resilience both on and off the mat. Suitable for beginners and those looking to deepen their practice.
60 mins | All Levels
6 week session $125 | 8 week session $165
Min. 8 participants
