Collaborate with Isla to design a custom workshop, session or program to meet the unique needs of students and school communities. Combining movement, mindfulness, and strength-based wellness practices, participants would experience guided activities to learn practical tools to develop resilience, focus, emotional awareness, and healthy habits that support their learning, well-being, and personal growth. Each program is tailored to align with your school’s goals, age groups, and curriculum, creating meaningful, hands-on experiences that students can carry into their daily lives.
Please contact directly for program price and availability.
Dive into the journey of an introduction to different styles of yoga in this 8 part series. Explore Vinyasa, Yin, Yoga Nidra, Ashtanga, Restorative and Yoga Sculpt (yoga inspired), while weaving mindfulness and breath techniques throughout. Leave feeling inspired and calm, yet strong and resilient, as you discover new parts of yourself and yoga!
60-75mins | All Levels
6 week session $150 | 8 week session $185
Min. 8 participants
This meditation series offers an accessible introduction to meditation while exploring a variety of styles and approaches. Each week includes gentle movement, guided meditation, and breathwork to support relaxation, focus, and self-awareness. Participants will learn practical tools and skills that can be easily integrated into daily life, helping to cultivate calm, clarity, and resilience both on and off the mat. Suitable for beginners and those looking to deepen their practice.
60 mins | All Levels
6 week session $125 | 8 week session $165
Min. 8 participants
A dynamic yoga class that links breath with movement. This all-levels vinyasa offers options for beginners and variations to challenge more experienced students, building strength, flexibility, and balance while encouraging mindfulness and ease.
60 mins | All Levels
6 week session $125 | 8 week session: $165
Minimum of 8 participants.
Slow down and sink in to the practice of Yin. This passive style yoga class is a deeply calming practice designed to release tension, restore the nervous system, and invite deep rest. Supported by props, mat-based yin postures are held for 3-5 minutes, allowing the body to soften while gently targeting connective tissue and joints. Restorative shapes are woven throughout, encouraging stillness, mindful breathing, and a sense of ease. Expect a quiet, meditative atmosphere and plenty of time to fully unwind. Suitable for all levels—no yoga experience required.
75 mins | All Levels
6 week session: $145.00 | 8 week session: $190.00
Min. 8 participants
This prenatal yoga series offers a safe, nurturing space to support your changing body and growing baby. Classes focus on gentle, mindful movement, breath awareness, and relaxation techniques to build strength, mobility, and ease throughout pregnancy. Each session also provides tools to support stress reduction, connection, and preparation for birth and postpartum. Suitable for all stages of pregnancy, with options offered to meet individual needs.
60 mins | All Levels
6 week session $125 | 8 week session $165
Single session $25 per person.
Min. 8 participants.
Senior Chair Yoga is a gentle, accessible class designed to support mobility, strength, balance, and relaxation. Using a chair for seated and standing support, participants move through mindful stretches and simple poses while focusing on breath and body awareness. This class helps improve flexibility, reduce stiffness, and promote overall well-being in a safe and supportive environment.
Designed for sport teams and competitive athletes, this series uses breathwork, meditation, and visualization to strengthen focus, mental toughness, and in-the-moment decision-making. Athletes train skills to manage pressure, sharpen concentration, and recover faster—building consistency and confidence in both training and competition. Tools are practical, repeatable, and immediately transferable to performance environments.
60 mins | All Levels
6 week session: $125 | 8 week session: $165
Single session: $25 / per athlete
Min. 8 participants
No results match your search. Try removing a few filters.
Interested in booking a session in your community? Fill out some info and I will be in touch!
