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This prenatal yoga series offers a safe, nurturing space to support your changing body and growing baby. Classes focus on gentle, mindful movement, breath awareness, and relaxation techniques to build strength, mobility, and ease throughout pregnancy. Each session also provides tools to support stress reduction, connection, and preparation for birth and postpartum. Suitable for all stages of pregnancy, with options offered to meet individual needs.
60 mins | All Levels
6 week session $125 | 8 week session $165
Single session $25 per person.
Min. 8 participants.
This prenatal yoga series offers a safe, nurturing space to support your changing body and growing baby. Classes focus on gentle, mindful movement, breath awareness, and relaxation techniques to build strength, mobility, and ease throughout pregnancy. Each session also provides tools to support stress reduction, connection, and preparation for birth and postpartum. Suitable for all stages of pregnancy, with options offered to meet individual needs.
60 mins | All Levels
6 week session $125 | 8 week session $165
Single session $25 per person.
Min. 8 participants.