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Senior Chair Yoga is a gentle, accessible class designed to support mobility, strength, balance, and relaxation. Using a chair for seated and standing support, participants move through mindful stretches and simple poses while focusing on breath and body awareness. This class helps improve flexibility, reduce stiffness, and promote overall well-being in a safe and supportive environment.
Senior Chair Yoga is a gentle, accessible class designed to support mobility, strength, balance, and relaxation. Using a chair for seated and standing support, participants move through mindful stretches and simple poses while focusing on breath and body awareness. This class helps improve flexibility, reduce stiffness, and promote overall well-being in a safe and supportive environment.